gut health

How to build on ‘you are what you eat’

Scientists know there is a relationship between nutrition and the microbiota, and that microbiota composition affects health, either positively or...

6 years ago 1 minute read

Microbiota beyond digestive health

While diet determines the balance of good and bad microbes in the gut, a healthy microbiata and the substances produced...

6 years ago 2 minute read

Foods that feed the Microbiata

Eating foods rich in probiotics adds good bacteria to your system. Adding probiotics to one’s diet alone, however, won’t help...

6 years ago 2 minute read

Microbiata: food diversity is good

The community of microbes that live together in our gut is a complex ecosystem collectively known as the microbiota. Knowledge...

6 years ago 2 minute read

Gut health fact vs. fiction

With growing interest in gut health, the fresh produce industry has the perfect opportunity to capitalize on so-called functional foods—foods...

6 years ago 2 minute read

Supplements are good but real food is better

Supplement manufacturers have managed to anticipate this gut health consumer trend with huge success. Retail shelves are filled with supplements...

6 years ago 2 minute read

Gut health elevates the produce department

Trillions and trillions! We’re not talking stars in the cosmos but bugs in your gut—including microbes like bacteria, fungi, viruses,...

6 years ago 3 minute read

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